Focusing on driving up the heart rate with short segments of recovery. Works to maximize caloric burn and deliver you an intense cardiovascular workout.
As Many Reps As Possible within a timed amount of time. Period.
"Active Older Adults" - Improve strength, flexibility, posture and balance. Exercise at your own pace with resistance tools including bands, balls and weights.
Classes are set to music & consist of 50 min. of cardio/muscle work followed by 10 min. of "butts & guts" / stretching. Work out in the pool at your own pace, whether that is especially hard (thus the name of the class) or very easy.
If you are seeking long lean muscle tone, this class delivers a combination of ballet, pilates, balance and strength training all in one for all ages.
is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
uses the proven new age formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
A well-rounded workout includes both aspects of training. Notice how your body reacts to the opposing modes of exercising.
by combining multiple exercises into timed sets, parts of each chain are “compacted” by overloading the reps on 1+ exercises with each repeat of the chain.
Compound exercises burn more calories during the workout because you recruit multiple muscles at once. Taking advantage of multiple muscles within a single exercise challenges the heart to pump blood to the muscles to keep them fueled.
Working your core is about more than abs! This class will challenge all the major and minor muscles that keep you centered.
In this class you execute your longest intervals first and then cycle down to shorter time blocks. As the body fatigues, the time decreases to encourage completion.
By playing with the tempo of your executions, you challenge the slow-twitch fibers to use aerobic metabolism to fuel the workout.
High Intensity Interval Training is a 30 minute blast of cardio, strength and core guaranteed to make you work for every second of those thirty minutes!
by creating a workout based on intervals, you challenge your heart rate and get more for your money in a shorter amount of time!
Influenced by the Okinawan Shorei-Ryu style, this class combines martial arts with cardio combos & finishes off with an incredible ab workout.
The challenge of a workout isn’t necessarily determined by how heavy your weight choice is. Light weight at a faster pace will spark your heart rate and increase your overall caloric burn.
This class focuses all of its executions based on a vertical or horizontal line. Exercises are designed to focus the body to reset on a fixed point.
"Low Impact Training" is a full body workout sure to make you sweat - without the impact.
Sets of exercises are broken down into 15second intervals to continuously challenge your body’s stamina.
Recognized as one of the best non-impact workouts available, our state-of-the-art indoor bikes can be perfectly adjusted to suit your fitness level.
Cycles of 20sec cardio with 10sec recovery for blocks of 4 rounds followed with strength and conditioning.
by taking an exercise and breaking it out into 3 separate but similar executions, you give extra load to the working muscles & challenge your stamina.
Working to the steady beat of the music, men & women using the resistance of the water build cardio & muscular stamina. It's a one hour, non-stop, circuit training workout designed to make "white caps" form in the pool. Moving to all genres of music, you'll be made into a believer that WaterWorks.
Learn the fundamentals of this ancient workout for the mind, body & soul. Experience how yoga can help you reduce stress, enhance balance, gain strength & improve flexibility.
Cardio or Strength? You choose the style of your workout with each round of exercises.