Sportscenter Athletic Club group fitness classes are a great way to make working out fun and something you look forward to. The group concept helps to support you in keeping your energy level up so you can be consistent with your efforts and get the most from your training.
Group Fitness is about burning calories, getting toned and improving your overall health – all while having fun. The workout time will actually fly.
Improve strength, flexibility, posture and balance. Exercise at your own pace with resistance tools including bands, balls and weights.
By using your body’s natural buoyancy, water reduces joint stress while creating natural resistance to work the muscles. This class includes an aerobic workout, muscle conditioning segment & relaxing stretch.
If you’re looking to make a splash, this low-impact, high-energy class is for you! Aqua Zumba blends the Zumba philosophy with water resistance to provide less impact on your joints by using the water’s natural resistance. Every step is a fun and challenging way to tone your muscles.
If you are seeking long lean muscle tone, this class delivers a combination of ballet, Pilates, balance and strength training all in one for all ages.
Get a two-for-one deal with 45 minutes of cardio kickboxing and 45 minutes of stretching and meditation. It’s a full package deal wrapped up with a bow!
This class blends heart pumping drills to motivating music. Short tracks get you in, DUN and out in 30 minutes. Challenge yourself to find your overdrive mode.
Working your core is about more than abs! This 15-minute class will challenge all the major and minor muscles that keep you centered.
This class focuses on weighted exercises in interval fashion to elevate your heartrate into the fat burning zone!
This class focuses on blasts of cardio, strength and core with measured recovery periods guaranteed to make you work for every single second!
Influenced by the Okinawan Shorei-Ryu style, this class combines martial arts with cardio combos and finishes off with an incredible ab workout.
In this class you will work through the traditional Pilates Mat exercises to connect with your deepest core muscles and find your deepest inner strength. By finding opposition in your body with the Pilates exercises, your core engages deeply and this strength will translate into your everyday life.
A new “spin” on traditional Spin class – we incorporate free weights for upper body toning.
30 minutes of interval-based training with focus on repetition work for strength and cardio endurance. Max Reps for both your muscles and your heart rate.
Recognized as one of the best non-impact workouts available, our state-of-the-art indoor bikes can be perfectly adjusted to suit your fitness level. Spin Plus – 60 min.
Complete your ride and then stick around for 10 minutes of “extra” core work = Spin X!
A full body strength workout that challenges all your major muscle groups with “low” weights on “high” repetitions. Simply stated, it’s the smart way to strength train (45 mins).
This class provides the bridge between your strength and cardio training. Influenced by many mind/body practices, #Symmetry offers you the missing piece of the puzzle.
A class with unlimited possibilities with one central goal: the use of resistance training to drive the heartrate and sculpt your body.
Cycles of 20sec cardio with 10sec recovery for blocks of 4 rounds followed with stretching.
Working to the steady beat of the music, men and women using the resistance of the water build cardio and muscular stamina. It's a one hour, non- stop, circuit training workout designed to make "white caps" form in the pool. Moving to all genres of music, you'll be made into a believer that WaterWorks.
